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FOOT CARE

PUT YOUR BEST FEET FORWARD To maintain a healthy life style, it is vital to maintain good foot health. Believe it or not, a quarter of all the bones in the body are contained in the feet, 52 bones in total! The feet are incredib...le in that they are able to flex, point, turn in and turn out. They allow us to get from place to place and connect us to the earth. There are dozens of reflex points on our feet and having a regular reflexology session or taking a walk bare foot is excellent for maintaining good health. The journal article: http://www.thehealersjournal.com/2012/12/02/the-incredible-benefits-of-walking-barefoot-daily/ demonstrates this fact very well. What we wear on our feet a