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May 18, 2015



Health and vitality are important for everyday life and are things we take for granted until our bodies tell us otherwise. How we keep our personal health bank balance in credit depends on the lifestyle choices we make on a daily basis. The body is an amazing machine but like a car, if it doesn't get regular attention and a regular oil and grease, it won't go well forever.


The following are some health tips and advice to help keep your personal health bank balance in credit.


Eating a diet rich in Vit. B's, and Folic Acid are important for supporting the nervous system. In today's world most of us suffer to a lesser or greater degree from adrenal fatigue which makes it even more important to support the adrenal glands and the nervous system with good food, supplements and adequate sleep. Magnesium helps to support the muscles of the body, Turmeric is a wonderful anti-oxidant and fermented Fish Oils support the joints of the body and help with the healthy functioning of the brain. Kelp...

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